Easy Mindful Eating Challenge | Printable Eating Journal
Original price was: $ 11,00.$ 8,00Current price is: $ 8,00.
In today’s fast-paced world, meals are often rushed, consumed in front of screens, or eaten on the go. This hurried approach to eating can lead to unhealthy habits and a disconnection from the true pleasure of food. Mindful eating offers a refreshing alternative, encouraging us to slow down and savor each bite.
Description
Mindful eating is the practice of being fully present and engaged with the eating experience. It involves paying attention to the colors, smells, textures, flavors, and even the sounds of our food. By focusing on the present moment, we can make conscious choices about what and how much we eat, and truly appreciate our meals.
In this Easy Mindful Eating Journal you will find a lot of tips to make this possible.
You will find a shopping list, recipe planner, food log, motivation quote and much more!
Everything to make it as easy as possible for you to be conscious about your diet.
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