Therapy Worksheets and Tools for Mental Health: Coping Skills, Anxiety Triggers, Self-Care & Depression Support

Description

This comprehensive set of therapy worksheets is designed to support individuals in understanding and managing challenges like depression, anxiety, boredom, stress, and fear. Each worksheet offers clear definitions, triggers, and step-by-step action plans to promote personal growth and emotional balance. The worksheets include techniques from cognitive behavioral therapy (CBT) and mindfulness exercises, providing practical tools for identifying and managing negative thoughts and feelings.

Note: A Canva Pro account is required to edit this digital content, allowing you to easily customize fonts, colors, and images to suit your personal style and needs.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

THIS PRODUCT IS A DIGITAL FILE AND INSTANT DOWNLOAD

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
………………………………………………………………………………………………

➜ Your files will be available to download once payment is confirmed. 

➜ Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order

━━━━━━━━━━━
COPYRIGHT NOTICE
━━━━━━━━━━━

PERSONAL USE ONLY

This artwork is the property of ChacyDesign and is for personal use only. You may print these files as many times as you’d like, but commercial use is prohibited. By purchasing this product, you agree to uphold the copyright agreement and will refrain from sharing, reproducing, re-selling or uploading these digital files to websites.

© COPYRIGHT 2024 | ChacyDesign